water

5 Health Benefits of Water

Posted on Posted in Beverages

Share healthy living:   Drinking eight glasses of water each day is the often publicized key to good health.  While research is constantly changing on how much water you should consume to get the most health benefits, one thing is clear: water is an essential nutrient that your body needs to function properly!  Water helps to […]

cucumbers

5 Heatlh Benefits of Cucumbers

Posted on Posted in Fruit

Share healthy living:    Cucumbers are a salad staple that is familiar to everyone.  Long, dark green cucumbers are found in the produce section of every grocery store.  But did you know that cucumbers come in a wide variety of colors and shapes?  There are some types of cucumber that are white, yellow, or orange; […]