Olive Health Benefits

6 Health Benefits of Olives

Posted on Posted in Fruit

Share healthy living:   Olive oil is widely recognized as being part of a healthy Mediterranean diet, but what about the actual fruit that the oil is extracted from? It turns out that olives themselves are full of healthy nutrients and benefits. Yes, olives are classified as the fruit of the Olea europea tree, although […]

water

5 Health Benefits of Water

Posted on Posted in Beverages

Share healthy living:   Drinking eight glasses of water each day is the often publicized key to good health.  While research is constantly changing on how much water you should consume to get the most health benefits, one thing is clear: water is an essential nutrient that your body needs to function properly!  Water helps to […]