beans health benefits

3 Health Benefits of Beans

Posted on Posted in Other Food

Share healthy living: Beans are one of the world’s healthiest options, especially for vegetarians looking to add more protein to their diets.  Beans are a quality source of protein, iron, and fiber, which makes them a nutritional powerhouse.  They are high in minerals and fiber, and the protein contains in beans does not have the added […]

carrot health benefits

7 Health Benefits of Carrots

Posted on Posted in Vegtables

Share healthy living:  You may have heard the mantra “eat your carrots!” when you were growing up – but how did carrots have become one of America’s favorite health foods?  The answer lies in the fact that carrots are an amazing source of beta carotene, which is an antioxidant found in their orange pigment.  Your body […]

onion health benefits

6 Health Benefits of Onions

Posted on Posted in Other Food

Share healthy living:   Dating back to Ancient Egypt in 3,500 B.C., onions used to be considered objects of worship and symbolized eternity due to their unique layered structure.  Even to this day, paintings of onions appear on the inner walls of pyramids and other tombs.  Onions are thought to be among the earliest cultivated […]

Cranberry Health Benefits

5 Health Benefits of Cranberries

Posted on Posted in Fruit

Share healthy living:   Cranberries are a recognizable holiday favorite native to North America, and readily available in grocery stores in fall and winter.  Cranberries have become a staple at the Thanksgiving dinner table, but they should remain a staple in your diet year-round due to their health-promoting benefits!  Fresh cranberries have the highest levels […]

Olive Health Benefits

6 Health Benefits of Olives

Posted on Posted in Fruit

Share healthy living:   Olive oil is widely recognized as being part of a healthy Mediterranean diet, but what about the actual fruit that the oil is extracted from? It turns out that olives themselves are full of healthy nutrients and benefits. Yes, olives are classified as the fruit of the Olea europea tree, although […]

Avacodo Health Benefit

5 Health Benefits of Avocado

Posted on Posted in Fruit

Share healthy living:   Avocados, the delicious green fruit to the beloved guacamole.  The prejudice of avocados and their fat content used to get them looked over in the health food world.  However, avocados are so much more than a favorite appetizer; avocados are jam packed with the best nutrients and offer a multitude of […]

cucumbers

5 Heatlh Benefits of Cucumbers

Posted on Posted in Fruit

Share healthy living:    Cucumbers are a salad staple that is familiar to everyone.  Long, dark green cucumbers are found in the produce section of every grocery store.  But did you know that cucumbers come in a wide variety of colors and shapes?  There are some types of cucumber that are white, yellow, or orange; […]