Olive Health Benefits

6 Health Benefits of Olives

Posted on Posted in Fruit

Share healthy living:   Olive oil is widely recognized as being part of a healthy Mediterranean diet, but what about the actual fruit that the oil is extracted from? It turns out that olives themselves are full of healthy nutrients and benefits. Yes, olives are classified as the fruit of the Olea europea tree, although […]

Strawberry Health Benefits

8 Health Benefits of Strawberries

Posted on Posted in Fruit

Share healthy living:   Strawberries are a summer staple – and also a great addition to any healthy diet.  They are naturally sweet and loaded with vitamins, minerals, antioxidants and phytosterols, which are compounds known to inhibit the absorption of cholesterol in the gastrointestinal tract.  Eating strawberries is also an excellent way to add vitamin […]