beans health benefits

3 Health Benefits of Beans

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Share healthy living: Beans are one of the world’s healthiest options, especially for vegetarians looking to add more protein to their diets.  Beans are a quality source of protein, iron, and fiber, which makes them a nutritional powerhouse.  They are high in minerals and fiber, and the protein contains in beans does not have the added […]

onion health benefits

6 Health Benefits of Onions

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Share healthy living:   Dating back to Ancient Egypt in 3,500 B.C., onions used to be considered objects of worship and symbolized eternity due to their unique layered structure.  Even to this day, paintings of onions appear on the inner walls of pyramids and other tombs.  Onions are thought to be among the earliest cultivated […]

quinoa

5 Health Benefits of Quinoa

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Share healthy living:   Over the past few years, quinoa has become one the trendiest health foods, making its way to nearly all kitchens.  Quinoa is technically a seed but is cooked and consumed as a grain.  Aside from its impressive background, it has become so popular thanks to the multitude of health benefits it provides. […]