Olive Health Benefits

6 Health Benefits of Olives

Posted on Posted in Fruit

Share healthy living:   Olive oil is widely recognized as being part of a healthy Mediterranean diet, but what about the actual fruit that the oil is extracted from? It turns out that olives themselves are full of healthy nutrients and benefits. Yes, olives are classified as the fruit of the Olea europea tree, although […]

Avacodo Health Benefit

5 Health Benefits of Avocado

Posted on Posted in Fruit

Share healthy living:   Avocados, the delicious green fruit to the beloved guacamole.  The prejudice of avocados and their fat content used to get them looked over in the health food world.  However, avocados are so much more than a favorite appetizer; avocados are jam packed with the best nutrients and offer a multitude of […]

Strawberry Health Benefits

8 Health Benefits of Strawberries

Posted on Posted in Fruit

Share healthy living:   Strawberries are a summer staple – and also a great addition to any healthy diet.  They are naturally sweet and loaded with vitamins, minerals, antioxidants and phytosterols, which are compounds known to inhibit the absorption of cholesterol in the gastrointestinal tract.  Eating strawberries is also an excellent way to add vitamin […]

quinoa

5 Health Benefits of Quinoa

Posted on Posted in Other Food

Share healthy living:   Over the past few years, quinoa has become one the trendiest health foods, making its way to nearly all kitchens.  Quinoa is technically a seed but is cooked and consumed as a grain.  Aside from its impressive background, it has become so popular thanks to the multitude of health benefits it provides. […]

papayas

5 Health Benefits of Papayas

Posted on Posted in Fruit

Share healthy living:   Papayas, the tropical orange-pink fruit once referred to as the “fruit of the angels” by Christopher Columbus, have been a staple in Central and South American diets for hundreds of years.  Papayas are grown in southern Mexico and all the way down the Andes in South America.  Hawaii is the only […]

water

5 Health Benefits of Water

Posted on Posted in Beverages

Share healthy living:   Drinking eight glasses of water each day is the often publicized key to good health.  While research is constantly changing on how much water you should consume to get the most health benefits, one thing is clear: water is an essential nutrient that your body needs to function properly!  Water helps to […]