3 Health Benefits of Beans

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Share healthy living: Beans are one of the world’s healthiest options, especially for vegetarians looking to add more protein to their diets.  Beans are a quality source of protein, iron, and fiber, which makes them a nutritional powerhouse.  They are high in minerals and fiber, and the protein contains in beans does not have the added […]

7 Health Benefits of Carrots

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Share healthy living:  You may have heard the mantra “eat your carrots!” when you were growing up – but how did carrots have become one of America’s favorite health foods?  The answer lies in the fact that carrots are an amazing source of beta carotene, which is an antioxidant found in their orange pigment.  Your body […]

6 Health Benefits of Onions

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Share healthy living:   Dating back to Ancient Egypt in 3,500 B.C., onions used to be considered objects of worship and symbolized eternity due to their unique layered structure.  Even to this day, paintings of onions appear on the inner walls of pyramids and other tombs.  Onions are thought to be among the earliest cultivated […]

5 Health Benefits of Aloe Vera Juice

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Share healthy living:   Aloe vera, originating from the Mediterranean region, is a succulent plant species.  Extracts from this plant have been used widely by the cosmetics and alternative medicine industries for their rejuvenating, healing and soothing properties.  Most notably, aloe vera has been used as a multipurpose skin treatment for those suffering from burns. […]

5 Health Benefits of Cranberries

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Share healthy living:   Cranberries are a recognizable holiday favorite native to North America, and readily available in grocery stores in fall and winter.  Cranberries have become a staple at the Thanksgiving dinner table, but they should remain a staple in your diet year-round due to their health-promoting benefits!  Fresh cranberries have the highest levels […]

6 Health Benefits of Olives

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Share healthy living:   Olive oil is widely recognized as being part of a healthy Mediterranean diet, but what about the actual fruit that the oil is extracted from? It turns out that olives themselves are full of healthy nutrients and benefits. Yes, olives are classified as the fruit of the Olea europea tree, although […]