3 Health Benefits of Beans

Posted on Posted in Other Food

Share healthy living: Beans are one of the world’s healthiest options, especially for vegetarians looking to add more protein to their diets.  Beans are a quality source of protein, iron, and fiber, which makes them a nutritional powerhouse.  They are high in minerals and fiber, and the protein contains in beans does not have the added […]

7 Health Benefits of Carrots

Posted on Posted in Vegtables

Share healthy living:  You may have heard the mantra “eat your carrots!” when you were growing up – but how did carrots have become one of America’s favorite health foods?  The answer lies in the fact that carrots are an amazing source of beta carotene, which is an antioxidant found in their orange pigment.  Your body […]

5 Health Benefits of Papayas

Posted on Posted in Fruit

Share healthy living:   Papayas, the tropical orange-pink fruit once referred to as the “fruit of the angels” by Christopher Columbus, have been a staple in Central and South American diets for hundreds of years.  Papayas are grown in southern Mexico and all the way down the Andes in South America.  Hawaii is the only […]