5 Health Benefits of Avocado

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Share healthy living:   Avocados, the delicious green fruit to the beloved guacamole.  The prejudice of avocados and their fat content used to get them looked over in the health food world.  However, avocados are so much more than a favorite appetizer; avocados are jam packed with the best nutrients and offer a multitude of […]

5 Heatlh Benefits of Cucumbers

Posted on Posted in Fruit

Share healthy living:    Cucumbers are a salad staple that is familiar to everyone.  Long, dark green cucumbers are found in the produce section of every grocery store.  But did you know that cucumbers come in a wide variety of colors and shapes?  There are some types of cucumber that are white, yellow, or orange; […]