6 Health Benefits of Kombucha

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Share healthy living:   Kombucha is a fermented tea product which has a slew of anecdotal health claims associated with it. The product has origins dating back over 2,000 years in the Eastern countries of China, Tibet, and Russia. Kombucha has only recently made its way into the United States. Since arriving, however, it has […]

3 Health Benefits of Beans

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Share healthy living:Beans are one of the world’s healthiest options, especially for vegetarians looking to add more protein to their diets.  Beans are a quality source of protein, iron, and fiber, which makes them a nutritional powerhouse.  They are high in minerals and fiber, and the protein contains in beans does not have the added saturated […]

5 Health Benefits of Aloe Vera Juice

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Share healthy living:   Aloe vera, originating from the Mediterranean region, is a succulent plant species.  Extracts from this plant have been used widely by the cosmetics and alternative medicine industries for their rejuvenating, healing and soothing properties.  Most notably, aloe vera has been used as a multipurpose skin treatment for those suffering from burns. […]

5 Health Benefits of Cranberries

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Share healthy living:   Cranberries are a recognizable holiday favorite native to North America, and readily available in grocery stores in fall and winter.  Cranberries have become a staple at the Thanksgiving dinner table, but they should remain a staple in your diet year-round due to their health-promoting benefits!  Fresh cranberries have the highest levels […]

6 Health Benefits of Olives

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Share healthy living:   Olive oil is widely recognized as being part of a healthy Mediterranean diet, but what about the actual fruit that the oil is extracted from? It turns out that olives themselves are full of healthy nutrients and benefits. Yes, olives are classified as the fruit of the Olea europea tree, although […]

5 Health Benefits of Avocado

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Share healthy living:   Avocados, the delicious green fruit to the beloved guacamole.  The prejudice of avocados and their fat content used to get them looked over in the health food world.  However, avocados are so much more than a favorite appetizer; avocados are jam packed with the best nutrients and offer a multitude of […]

8 Health Benefits of Strawberries

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Share healthy living:   Strawberries are a summer staple – and also a great addition to any healthy diet.  They are naturally sweet and loaded with vitamins, minerals, antioxidants and phytosterols, which are compounds known to inhibit the absorption of cholesterol in the gastrointestinal tract.  Eating strawberries is also an excellent way to add vitamin […]

5 Health Benefits of Quinoa

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Share healthy living:   Over the past few years, quinoa has become one the trendiest health foods, making its way to nearly all kitchens.  Quinoa is technically a seed but is cooked and consumed as a grain.  Aside from its impressive background, it has become so popular thanks to the multitude of health benefits it provides. […]