3 Health Benefits of Beans

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Share healthy living: Beans are one of the world’s healthiest options, especially for vegetarians looking to add more protein to their diets.  Beans are a quality source of protein, iron, and fiber, which makes them a nutritional powerhouse.  They are high in minerals and fiber, and the protein contains in beans does not have the added […]

5 Health Benefits of Cranberries

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Share healthy living:   Cranberries are a recognizable holiday favorite native to North America, and readily available in grocery stores in fall and winter.  Cranberries have become a staple at the Thanksgiving dinner table, but they should remain a staple in your diet year-round due to their health-promoting benefits!  Fresh cranberries have the highest levels […]

6 Health Benefits of Olives

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Share healthy living:   Olive oil is widely recognized as being part of a healthy Mediterranean diet, but what about the actual fruit that the oil is extracted from? It turns out that olives themselves are full of healthy nutrients and benefits. Yes, olives are classified as the fruit of the Olea europea tree, although […]

8 Health Benefits of Strawberries

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Share healthy living:   Strawberries are a summer staple – and also a great addition to any healthy diet.  They are naturally sweet and loaded with vitamins, minerals, antioxidants and phytosterols, which are compounds known to inhibit the absorption of cholesterol in the gastrointestinal tract.  Eating strawberries is also an excellent way to add vitamin […]

5 Heatlh Benefits of Cucumbers

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Share healthy living:    Cucumbers are a salad staple that is familiar to everyone.  Long, dark green cucumbers are found in the produce section of every grocery store.  But did you know that cucumbers come in a wide variety of colors and shapes?  There are some types of cucumber that are white, yellow, or orange; […]