beans health benefits

3 Health Benefits of Beans

Posted on Posted in Other Food

Share healthy living: Beans are one of the world’s healthiest options, especially for vegetarians looking to add more protein to their diets.  Beans are a quality source of protein, iron, and fiber, which makes them a nutritional powerhouse.  They are high in minerals and fiber, and the protein contains in beans does not have the added […]

carrot health benefits

7 Health Benefits of Carrots

Posted on Posted in Vegtables

Share healthy living:You may have heard the mantra “eat your carrots!” when you were growing up – but how did carrots have become one of America’s favorite health foods?  The answer lies in the fact that carrots are an amazing source of beta carotene, which is an antioxidant found in their orange pigment.  Your body converts […]

banana health benefits

6 Health Benefits of Bananas

Posted on Posted in Fruit

Share healthy living:Bananas are one of the most popular produce crops in the world.  They are grown in over 100 countries and are ranked 4th in the list of the world’s most valuable food crops.  Bananas grow in clusters of 50 to 150 on plants that can reach over 25 feet in height!  There are […]

onion health benefits

6 Health Benefits of Onions

Posted on Posted in Other Food

Share healthy living:Dating back to Ancient Egypt in 3,500 B.C., onions used to be considered objects of worship and symbolized eternity due to their unique layered structure.  Even to this day, paintings of onions appear on the inner walls of pyramids and other tombs.  Onions are thought to be among the earliest cultivated crops and […]

aloe vera juice health benefits

5 Health Benefits of Aloe Vera Juice

Posted on Posted in Beverages

Share healthy living:Aloe vera, originating from the Mediterranean region, is a succulent plant species.  Extracts from this plant have been used widely by the cosmetics and alternative medicine industries for their rejuvenating, healing and soothing properties.  Most notably, aloe vera has been used as a multipurpose skin treatment for those suffering from burns.  Earliest records […]

almond health benefits

5 Health Benefits of Almonds

Posted on Posted in Other Food

Share healthy living:Almonds are honored as being the most popular nut in the United States.  Interestingly, the almond is not actually a nut at all though. It is actually a seed, belonging to the same botanical family as apricots and peaches.  First being introduced to the Western world in the early 1900s, almond consumption has […]

cinnamon health

5 Health Benefits of Cinnamon

Posted on Posted in Other Food

Share healthy living:Cinnamon is an indigenous spice from the Lauracea family that is well known for its exotic flavor and warm aroma.  There is probably a bottle of ground cinnamon sitting in your kitchen spice rack right now – waiting for you to realize its nutritional benefits!  Because cinnamon has a history of ancient medicinal […]

Cranberry Health Benefits

5 Health Benefits of Cranberries

Posted on Posted in Fruit

Share healthy living:Cranberries are a recognizable holiday favorite native to North America, and readily available in grocery stores in fall and winter.  Cranberries have become a staple at the Thanksgiving dinner table, but they should remain a staple in your diet year-round due to their health-promoting benefits!  Fresh cranberries have the highest levels of nutrients, […]