Kombucha health benefits

6 Health Benefits of Kombucha

Posted on Posted in Beverages

Share healthy living:   Kombucha is a fermented tea product which has a slew of anecdotal health claims associated with it. The product has origins dating back over 2,000 years in the Eastern countries of China, Tibet, and Russia. Kombucha has only recently made its way into the United States. Since arriving, however, it has […]

beans health benefits

3 Health Benefits of Beans

Posted on Posted in Other Food

Share healthy living:Beans are one of the world’s healthiest options, especially for vegetarians looking to add more protein to their diets.  Beans are a quality source of protein, iron, and fiber, which makes them a nutritional powerhouse.  They are high in minerals and fiber, and the protein contains in beans does not have the added saturated […]

carrot health benefits

7 Health Benefits of Carrots

Posted on Posted in Vegtables

Share healthy living:  You may have heard the mantra “eat your carrots!” when you were growing up – but how did carrots have become one of America’s favorite health foods?  The answer lies in the fact that carrots are an amazing source of beta carotene, which is an antioxidant found in their orange pigment.  Your body […]

onion health benefits

6 Health Benefits of Onions

Posted on Posted in Other Food

Share healthy living:   Dating back to Ancient Egypt in 3,500 B.C., onions used to be considered objects of worship and symbolized eternity due to their unique layered structure.  Even to this day, paintings of onions appear on the inner walls of pyramids and other tombs.  Onions are thought to be among the earliest cultivated […]

aloe vera juice health benefits

5 Health Benefits of Aloe Vera Juice

Posted on Posted in Beverages

Share healthy living:   Aloe vera, originating from the Mediterranean region, is a succulent plant species.  Extracts from this plant have been used widely by the cosmetics and alternative medicine industries for their rejuvenating, healing and soothing properties.  Most notably, aloe vera has been used as a multipurpose skin treatment for those suffering from burns. […]

Cranberry Health Benefits

5 Health Benefits of Cranberries

Posted on Posted in Fruit

Share healthy living:   Cranberries are a recognizable holiday favorite native to North America, and readily available in grocery stores in fall and winter.  Cranberries have become a staple at the Thanksgiving dinner table, but they should remain a staple in your diet year-round due to their health-promoting benefits!  Fresh cranberries have the highest levels […]